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Picture of Chesapeake Crab and Corn Omlette
french brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1038 kcal 52 %
  • Fat 77 g 119 %
  • Saturated 39 g 194 %
  • Carbs 28 g 9 %
  • Fiber 4 g 14 %
  • Protein 61 g 122 %
  • Cholesterol 1336 mg 445 %
  • Sodium 1345 mg 56 %
  • Calcium 365 mg 37 %
  • Magnesium 135 mg 32 %
  • Potassium 1069 mg 23 %
  • Iron 9 mg 51 %
  • Zinc 9 mg 78 %
  • Phosphorus 956 mg 137 %
  • Vitamin A 908 µg 101 %
  • Vitamin C 16 mg 18 %
  • Thiamin (B1) 0 mg 28 %
  • Riboflavin (B2) 2 mg 121 %
  • Niacin (B3) 5 mg 32 %
  • Vitamin B6 1 mg 68 %
  • Folate equivalent (total) 257 µg 64 %
  • Vitamin B12 6 µg 256 %
  • Vitamin D 6 µg 40 %
  • Vitamin E 7 mg 44 %
  • Vitamin K 86 µg 71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chesapeake Crab and Corn Omlette

Ingredients

  • 6 Large eggs
  • 4 tablespoons Butter
  • 3/4 cup Picked crabmeat
  • 1/2 cup Ripe tomatoes - seeded and minced, sprinkled lightly with salt
  • 1 Cob of corn - cut off the cob
  • 3 tablespoons Chives, minced
  • Old bay for finishing
  • Kosher salt and pepper

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