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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1771 kcal 89 %
  • Fat 126 g 193 %
  • Saturated 42 g 211 %
  • Carbs 31 g 10 %
  • Fiber 5 g 21 %
  • Protein 129 g 258 %
  • Cholesterol 528 mg 176 %
  • Sodium 2462 mg 103 %
  • Calcium 899 mg 90 %
  • Magnesium 203 mg 48 %
  • Potassium 1947 mg 41 %
  • Iron 11 mg 60 %
  • Zinc 12 mg 108 %
  • Phosphorus 1413 mg 202 %
  • Vitamin A 534 µg 59 %
  • Vitamin C 98 mg 109 %
  • Thiamin (B1) 1 mg 53 %
  • Riboflavin (B2) 2 mg 137 %
  • Niacin (B3) 40 mg 252 %
  • Vitamin B6 3 mg 198 %
  • Folate equivalent (total) 134 µg 34 %
  • Vitamin B12 4 µg 169 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 511 µg 426 %

Chicken Kofta Meatballs + Yogurt Feta Sauce recipes

Ingredients

  • 1 1/4 pound ground dark meat chicken
  • 2 garlic cloves, finely minced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons sea salt
  • Zest of 1 lemon
  • 2 tablespoons plain yogurt
  • 1/2 cup fresh herbs, minced
  • 1 tablespoon olive oil
  • 1 cup plain yogurt
  • 1/2 cup crumbled feta
  • 2 tablespoons finely chopped dill
  • Pinch salt and pepper

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