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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 5692 kcal 285 %
- Fat 292 g 449 %
- Saturated 116 g 581 %
- Carbs 237 g 79 %
- Fiber 19 g 78 %
- Protein 456 g 912 %
- Cholesterol 1961 mg 654 %
- Sodium 3767 mg 157 %
- Calcium 569 mg 57 %
- Magnesium 698 mg 166 %
- Potassium 8667 mg 184 %
- Iron 21 mg 116 %
- Zinc 20 mg 185 %
- Phosphorus 4871 mg 696 %
- Vitamin A 1312 µg 146 %
- Vitamin C 59 mg 65 %
- Thiamin (B1) 4 mg 320 %
- Riboflavin (B2) 6 mg 435 %
- Niacin (B3) 190 mg 1188 %
- Vitamin B6 15 mg 1183 %
- Folate equivalent (total) 547 µg 137 %
- Vitamin B12 6 µg 247 %
- Vitamin D 3 µg 21 %
- Vitamin E 20 mg 137 %
- Vitamin K 170 µg 141 %
Chicken & red wine casserole with herby dumplings
Ingredients
- 6 part-boned chicken breast or boned for slow cooker (see below)
- 3 tbsp plain flour
- 3 tbsp olive oil
- 3 onion, each peeled and cut into 8 wedges
- 200g smoked bacon lardons
- 3 garlic clove, peeled and sliced
- 300g large flat mushroom, sliced
- 2 bay leaf
- 2 tbsp redcurrant sauce
- 3 strips of peeled orange zest
- 300ml red wine
- 300ml chicken stock
- 100g self-raising flour, plus extra for dusting
- 100g fresh white breadcrumbs
- 1 tbsp wholegrain mustard
- 140g butter, cubed
- 2 tsp fresh thyme leaves, plus extra to serve
- 2 tbsp fresh parsley, chopped
- 2 medium egg, lightly beaten
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