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Picture of Chicken Skewers with a Mexican-Inspired Dry Rub
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 990 kcal 50 %
  • Fat 36 g 56 %
  • Saturated 22 g 109 %
  • Carbs 144 g 48 %
  • Fiber 5 g 20 %
  • Protein 20 g 39 %
  • Cholesterol 92 mg 31 %
  • Sodium 913 mg 38 %
  • Calcium 382 mg 38 %
  • Magnesium 45 mg 11 %
  • Potassium 211 mg 4 %
  • Iron 9 mg 51 %
  • Zinc 1 mg 12 %
  • Phosphorus 669 mg 96 %
  • Vitamin A 291 µg 32 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 123 %
  • Riboflavin (B2) 1 mg 72 %
  • Niacin (B3) 11 mg 69 %
  • Vitamin B6 0 mg 6 %
  • Folate equivalent (total) 547 µg 137 %
  • Vitamin B12 0 µg 3 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 9 %
  • Vitamin K 4 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken Skewers with a Mexican-Inspired Dry Rub

Ingredients

  • 1.5 cup of all purpose flour
  • 1 tsp salt
  • 1 tsp baking powder
  • ⅔ cup of warm water
  • 3 tbsp of butter (at room temperature)

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