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Picture of Chicken Stew with Dumplings
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2883 kcal 144 %
  • Fat 154 g 237 %
  • Saturated 42 g 211 %
  • Carbs 176 g 59 %
  • Fiber 13 g 53 %
  • Protein 189 g 378 %
  • Cholesterol 904 mg 301 %
  • Sodium 4071 mg 170 %
  • Calcium 1090 mg 109 %
  • Magnesium 283 mg 67 %
  • Potassium 3963 mg 84 %
  • Iron 18 mg 100 %
  • Zinc 15 mg 139 %
  • Phosphorus 2748 mg 393 %
  • Vitamin A 1349 µg 150 %
  • Vitamin C 33 mg 37 %
  • Thiamin (B1) 2 mg 174 %
  • Riboflavin (B2) 3 mg 214 %
  • Niacin (B3) 57 mg 357 %
  • Vitamin B6 4 mg 297 %
  • Folate equivalent (total) 581 µg 145 %
  • Vitamin B12 7 µg 279 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 4 mg 23 %
  • Vitamin K 77 µg 64 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken Stew with Dumplings

Ingredients

  • Stew:
  • 2 pounds chicken parts, skinned
  • 1/4 teaspoon salt
  • 2 onions, chopped
  • 2 carrots, sliced
  • 2 ribs celery, sliced
  • 3 cups fat-free reduced-sodium chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 cup (4 ounces) fat-free sour cream
  • 2 tablespoons unbleached or all-purpose flour
  • DUMPLINGS:
  • 1 cup unbleached or all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 cup buttermilk
  • 1 egg white, lightly beaten

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