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Picture of Chicken Tempura Rolls Recipe
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3246 kcal 162 %
  • Fat 110 g 169 %
  • Saturated 14 g 69 %
  • Carbs 472 g 157 %
  • Fiber 27 g 108 %
  • Protein 95 g 191 %
  • Cholesterol 93 mg 31 %
  • Sodium 3286 mg 137 %
  • Calcium 595 mg 60 %
  • Magnesium 638 mg 152 %
  • Potassium 2844 mg 61 %
  • Iron 13 mg 71 %
  • Zinc 11 mg 104 %
  • Phosphorus 1720 mg 246 %
  • Vitamin A 180 µg 20 %
  • Vitamin C 291 mg 323 %
  • Thiamin (B1) 1 mg 115 %
  • Riboflavin (B2) 2 mg 176 %
  • Niacin (B3) 27 mg 168 %
  • Vitamin B6 1 mg 103 %
  • Folate equivalent (total) 306 µg 76 %
  • Vitamin B12 1 µg 26 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 37 mg 249 %
  • Vitamin K 124 µg 103 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken Tempura Rolls Recipe

Ingredients

  • 2 cups sushi rice
  • 1/2 cup rice vinegar
  • 1/4 cup sugar
  • 1 tsp salt
  • 1/2 lb frozen breaded chicken tenders
  • 2/3 cup thawed orange juice concentrate
  • 2 tbsp reduced-sodium soy sauce
  • 1 tsp minced fresh gingerroot
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp sesame oil
  • bamboo sushi mat
  • 1-1/2 cups sliced almonds, chopped and toasted
  • 3 green onions (green portion only )
  • 1 small sweet red pepper , julienned
  • 1 large navel orange, peeled, sectioned and cut into thin strips

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