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Picture of Chicken Teriyaki Stir Fry
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1813 kcal 91 %
  • Fat 42 g 64 %
  • Saturated 7 g 35 %
  • Carbs 220 g 73 %
  • Fiber 10 g 40 %
  • Protein 133 g 267 %
  • Cholesterol 331 mg 110 %
  • Sodium 3004 mg 125 %
  • Calcium 215 mg 21 %
  • Magnesium 319 mg 76 %
  • Potassium 3683 mg 78 %
  • Iron 13 mg 74 %
  • Zinc 10 mg 88 %
  • Phosphorus 1735 mg 248 %
  • Vitamin A 262 µg 29 %
  • Vitamin C 193 mg 214 %
  • Thiamin (B1) 2 mg 157 %
  • Riboflavin (B2) 2 mg 178 %
  • Niacin (B3) 64 mg 403 %
  • Vitamin B6 5 mg 404 %
  • Folate equivalent (total) 837 µg 209 %
  • Vitamin B12 1 µg 49 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 9 mg 60 %
  • Vitamin K 89 µg 74 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken Teriyaki Stir Fry

Ingredients

  • 1 lb. chicken breasts sliced into thin strips
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup teriyaki sauce
  • 1 inch red pepper cut into 1chunks
  • 1 small onion cut into 8 wedges
  • 8 ounces cremini mushrooms sliced
  • 1 small zucchini cut in half lengthwise and sliced
  • 1 large handful sugar snap peas
  • 2 green onions cut at an angle
  • 4 cups cooked rice

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