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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 4630 kcal 231 %
- Fat 245 g 376 %
- Saturated 95 g 473 %
- Carbs 105 g 35 %
- Fiber 41 g 163 %
- Protein 509 g 1017 %
- Cholesterol 2391 mg 797 %
- Sodium 8562 mg 357 %
- Calcium 1462 mg 146 %
- Magnesium 838 mg 200 %
- Potassium 8600 mg 183 %
- Iron 64 mg 353 %
- Zinc 42 mg 378 %
- Phosphorus 4609 mg 658 %
- Vitamin A 2335 µg 259 %
- Vitamin C 140 mg 156 %
- Thiamin (B1) 2 mg 205 %
- Riboflavin (B2) 5 mg 422 %
- Niacin (B3) 135 mg 842 %
- Vitamin B6 12 mg 903 %
- Folate equivalent (total) 499 µg 125 %
- Vitamin B12 14 µg 582 %
- Vitamin D 0 µg 0 %
- Vitamin E 21 mg 141 %
- Vitamin K 406 µg 338 %
Chicken Tikka Kebabs
Ingredients
- 3 cups roughly chopped fresh mint (about 3 ½ ounces, or 2 large bunches)
- ½ cup roughly chopped red onion (from 1 small [7-ounce] onion)
- ¼ cup water, plus more as needed
- 1 tablespoon coarsely chopped (seeded, if desired) fresh Indian or Thai green chiles (from 4 medium [about 1/2 ounce total] chiles
- 2 teaspoons coarsely chopped peeled fresh ginger
- 6 cups roughly chopped fresh cilantro (7 ounces, or 5 medium bunches), divided
- 1 tablespoon plus 1 teaspoon fresh lemon juice (from 1 medium lemon)
- 1 teaspoon kosher salt
- 1 teaspoon granulated sugar
- 5 pounds boneless, skinless chicken thighs, each cut into 3 or 4 pieces depending on size of thighs
- ⅓ cup fresh lemon juice (from 2 large lemons)
- ¼ cup ginger-garlic paste (from 1 [7-ounce] jar), divided
- ¼ cup Kashmiri red chili powder (such as Deggi Mirch), divided
- 2 teaspoons kosher salt, divided
- 3 tablespoons mustard oil
- 1 ½ tablespoons garam masala
- 2 teaspoons ground turmeric
- 2 cups plain whole-milk strained yogurt (such as Greek-style yogurt)
- 6 tablespoons (3 ounces) salted butter, melted
- 2 tablespoons chaat masala
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