Recipe Menu
Picture of Chicken Tikka with Cucumber Raita
indian lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2609 kcal 130 %
  • Fat 168 g 258 %
  • Saturated 19 g 96 %
  • Carbs 31 g 10 %
  • Fiber 6 g 23 %
  • Protein 239 g 479 %
  • Cholesterol 769 mg 256 %
  • Sodium 3397 mg 142 %
  • Calcium 383 mg 38 %
  • Magnesium 361 mg 86 %
  • Potassium 4126 mg 88 %
  • Iron 10 mg 55 %
  • Zinc 9 mg 81 %
  • Phosphorus 2426 mg 347 %
  • Vitamin A 184 µg 20 %
  • Vitamin C 49 mg 55 %
  • Thiamin (B1) 1 mg 93 %
  • Riboflavin (B2) 2 mg 165 %
  • Niacin (B3) 99 mg 618 %
  • Vitamin B6 9 mg 662 %
  • Folate equivalent (total) 125 µg 31 %
  • Vitamin B12 3 µg 118 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 36 mg 237 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken Tikka with Cucumber Raita

Ingredients

  • 2 1/4 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch cubes
  • 3 garlic cloves, minced
  • 5 teaspoons minced fresh ginger
  • 1 1/2 teaspoons salt
  • 3/4 cup plain whole-milk yogurt
  • 1/2 cup vegetable oil mixed with 1 tablespoon Chinese mustard
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon ground mace
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cardamom
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • Vegetable oil, for the grill
  • Lemon wedges, thinly sliced red onion and chopped cilantro, for serving
  • Cucumber Raita

Login or Join to leave a comment

Login Join

Discussion (0)