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Picture of Chickpea and Lentil Salad with Feta, Cilantro, and Onions
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1399 kcal 70 %
  • Fat 5 g 8 %
  • Saturated 1 g 6 %
  • Carbs 253 g 84 %
  • Fiber 45 g 180 %
  • Protein 96 g 193 %
  • Cholesterol 0 mg 0 %
  • Sodium 1023 mg 43 %
  • Calcium 279 mg 28 %
  • Magnesium 226 mg 54 %
  • Potassium 2842 mg 60 %
  • Iron 28 mg 154 %
  • Zinc 13 mg 119 %
  • Phosphorus 1110 mg 159 %
  • Vitamin A 53 µg 6 %
  • Vitamin C 86 mg 95 %
  • Thiamin (B1) 3 mg 288 %
  • Riboflavin (B2) 1 mg 68 %
  • Niacin (B3) 11 mg 69 %
  • Vitamin B6 3 mg 196 %
  • Folate equivalent (total) 1872 µg 468 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 19 %
  • Vitamin K 162 µg 135 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chickpea and Lentil Salad with Feta, Cilantro, and Onions

Ingredients

  • 2 cups lentils
  • 1 clove garlic
  • 1 sprig sage
  • 1 red chile
  • Salt, to taste

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