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Picture of Steak Diane
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1393 kcal 70 %
  • Fat 100 g 153 %
  • Saturated 46 g 229 %
  • Carbs 18 g 6 %
  • Fiber 4 g 14 %
  • Protein 74 g 148 %
  • Cholesterol 378 mg 126 %
  • Sodium 1688 mg 70 %
  • Calcium 188 mg 19 %
  • Magnesium 104 mg 25 %
  • Potassium 1804 mg 38 %
  • Iron 7 mg 41 %
  • Zinc 13 mg 115 %
  • Phosphorus 791 mg 113 %
  • Vitamin A 352 µg 39 %
  • Vitamin C 12 mg 13 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 1 mg 70 %
  • Niacin (B3) 26 mg 162 %
  • Vitamin B6 2 mg 162 %
  • Folate equivalent (total) 83 µg 21 %
  • Vitamin B12 4 µg 162 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 49 µg 41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chilean Steak Salad with Sherry Vinaigrette

Ingredients

  • 1 tablespoon unsalted butter
  • 1/2 tablespoon extra-virgin olive oil
  • 4 (3-ounce) beef tenderloin medallions, pounded 3/4-inch thick
  • Kosher salt
  • Freshly ground black pepper
  • 1 small shallot, minced
  • 1 garlic clove, minced
  • 1/4 pound button mushrooms, sliced 1/4-inch thick
  • 1/4 cup Cognac or other brandy
  • 2 teaspoons Dijon mustard
  • 1/4 cup heavy cream
  • 1/4 cup veal demiglace (see Note)
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon finely chopped scallions
  • 1 teaspoon finely chopped fresh flat-leaf parsley
  • Hot sauce, such as Tabasco

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