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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1357 kcal 68 %
- Fat 3 g 5 %
- Saturated 0 g 2 %
- Carbs 355 g 118 %
- Fiber 31 g 124 %
- Protein 16 g 32 %
- Cholesterol 0 mg 0 %
- Sodium 61 mg 3 %
- Calcium 155 mg 16 %
- Magnesium 186 mg 44 %
- Potassium 3891 mg 83 %
- Iron 16 mg 87 %
- Zinc 3 mg 25 %
- Phosphorus 469 mg 67 %
- Vitamin A 424 µg 47 %
- Vitamin C 320 mg 355 %
- Thiamin (B1) 0 mg 14 %
- Riboflavin (B2) 1 mg 69 %
- Niacin (B3) 16 mg 101 %
- Vitamin B6 1 mg 94 %
- Folate equivalent (total) 54 µg 14 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 2 mg 13 %
- Vitamin K 74 µg 62 %
Chili Fig Jam
Ingredients
- 24 dried figs
- 4 red chilis
- juice of 1 lemon
- ½ cup raw honey
- 1½ cups water
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