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Picture of Chilled Melon Soup with Habanero
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1058 kcal 53 %
  • Fat 57 g 88 %
  • Saturated 8 g 40 %
  • Carbs 141 g 47 %
  • Fiber 12 g 47 %
  • Protein 13 g 26 %
  • Cholesterol 0 mg 0 %
  • Sodium 4302 mg 179 %
  • Calcium 166 mg 17 %
  • Magnesium 204 mg 49 %
  • Potassium 2983 mg 63 %
  • Iron 5 mg 28 %
  • Zinc 2 mg 21 %
  • Phosphorus 231 mg 33 %
  • Vitamin A 1278 µg 142 %
  • Vitamin C 304 mg 337 %
  • Thiamin (B1) 1 mg 52 %
  • Riboflavin (B2) 0 mg 28 %
  • Niacin (B3) 6 mg 40 %
  • Vitamin B6 1 mg 76 %
  • Folate equivalent (total) 158 µg 39 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 58 %
  • Vitamin K 57 µg 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chilled Melon Soup with Habanero

Ingredients

  • 2 ½ pound peeled, seeded and cubed watermelon
  • 1 ¼ pound peeled, seeded and cubed cantaloupe
  • 1 ounce peeled and minced fresh ginger
  • ½ teaspoon minced habanero chile (or to taste)
  • ¼ cup sherry vinegar
  • ¼ cup extra-virgin olive oil
  • sea salt and white pepper (as needed)
  • crumbled feta cheese (as needed for garnish, optional)
  • freshly cracked black pepper (as needed for garnish, optional)

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