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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 395 kcal 20 %
- Fat 5 g 7 %
- Saturated 2 g 9 %
- Carbs 67 g 22 %
- Fiber 25 g 99 %
- Protein 26 g 53 %
- Cholesterol 8 mg 3 %
- Sodium 2875 mg 120 %
- Calcium 375 mg 38 %
- Magnesium 179 mg 43 %
- Potassium 1171 mg 25 %
- Iron 17 mg 96 %
- Zinc 5 mg 43 %
- Phosphorus 449 mg 64 %
- Vitamin A 640 µg 71 %
- Vitamin C 87 mg 96 %
- Thiamin (B1) 1 mg 95 %
- Riboflavin (B2) 1 mg 51 %
- Niacin (B3) 8 mg 50 %
- Vitamin B6 1 mg 40 %
- Folate equivalent (total) 317 µg 79 %
- Vitamin B12 0 µg 9 %
- Vitamin D 0 µg 0 %
- Vitamin E 0 mg 1 %
- Vitamin K 124 µg 103 %
Chilled Pea and Mint Soup
Ingredients
- 3 cups frozen peas
- 3 cups vegetable stock, chilled
- 1 cup of mint, loosely packed
- ¼ teaspoon black pepper
- Salt, to taste
- 4 tablespoons plain yogurt, for garnish
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