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Picture of Chinese "Ramp" Pancakes
italian chinese breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 946 kcal 47 %
  • Fat 3 g 4 %
  • Saturated 0 g 2 %
  • Carbs 199 g 66 %
  • Fiber 10 g 39 %
  • Protein 28 g 56 %
  • Cholesterol 0 mg 0 %
  • Sodium 28 mg 1 %
  • Calcium 122 mg 12 %
  • Magnesium 79 mg 19 %
  • Potassium 579 mg 12 %
  • Iron 5 mg 26 %
  • Zinc 2 mg 20 %
  • Phosphorus 312 mg 45 %
  • Vitamin A 57 µg 6 %
  • Vitamin C 21 mg 24 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 0 mg 15 %
  • Niacin (B3) 4 mg 23 %
  • Vitamin B6 0 mg 14 %
  • Folate equivalent (total) 137 µg 34 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 235 µg 196 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chinese "Ramp" Pancakes

Ingredients

  • 2 cups unbleached white flour
  • 1/2 cup hot water
  • 1 bunch ramps, washed thoroughly with ends taken off and chopped finely

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