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central europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4029 kcal 201 %
  • Fat 137 g 211 %
  • Saturated 79 g 394 %
  • Carbs 651 g 217 %
  • Fiber 56 g 222 %
  • Protein 88 g 175 %
  • Cholesterol 851 mg 284 %
  • Sodium 4542 mg 189 %
  • Calcium 1153 mg 115 %
  • Magnesium 879 mg 209 %
  • Potassium 3820 mg 81 %
  • Iron 29 mg 161 %
  • Zinc 19 mg 176 %
  • Phosphorus 2155 mg 308 %
  • Vitamin A 1121 µg 125 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 2 mg 180 %
  • Riboflavin (B2) 6 mg 429 %
  • Niacin (B3) 20 mg 125 %
  • Vitamin B6 1 mg 109 %
  • Folate equivalent (total) 597 µg 149 %
  • Vitamin B12 3 µg 127 %
  • Vitamin D 3 µg 22 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 15 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate Bundt Cake recipes

Ingredients

  • 2 cups / 475 ml chocolate porter or stout beer
  • 8 tablespoons unsalted butter, plus more for the pan
  • 3/4 cup / 75g natural cocoa powder (non-dutched)
  • 1 cup / 5 oz / 140 g whole wheat flour
  • 1 cup / 4.5 oz / 125 g all-purpose flour
  • 1 cup / 4.25 oz / 120 g muscovado or dark brown sugar
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon fine grain sea salt
  • 3 large eggs
  • 1 1/2 cups / 355 ml plain whole yogurt
  • 3/4 cup / 180 ml pure maple syrup
  • 3/4 cup / 2.75 oz / 75 g powdered sugar
  • 1/4 cup / 25g natural cocoa powder (non-dutched)
  • 2 tablespoons buttermilk
  • sea salt flakes

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