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american breakfast snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5264 kcal 263 %
  • Fat 97 g 149 %
  • Saturated 51 g 255 %
  • Carbs 961 g 320 %
  • Fiber 42 g 169 %
  • Protein 151 g 302 %
  • Cholesterol 343 mg 114 %
  • Sodium 10809 mg 450 %
  • Calcium 4324 mg 432 %
  • Magnesium 834 mg 199 %
  • Potassium 3550 mg 76 %
  • Iron 62 mg 345 %
  • Zinc 18 mg 167 %
  • Phosphorus 7118 mg 1017 %
  • Vitamin A 677 µg 75 %
  • Vitamin C 7 mg 7 %
  • Thiamin (B1) 7 mg 598 %
  • Riboflavin (B2) 7 mg 566 %
  • Niacin (B3) 63 mg 395 %
  • Vitamin B6 2 mg 168 %
  • Folate equivalent (total) 1934 µg 484 %
  • Vitamin B12 3 µg 113 %
  • Vitamin D 7 µg 49 %
  • Vitamin E 5 mg 32 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate Chip Pancake Mix recipes

Ingredients

  • 4 cups all-purpose flour (I like unbleached)
  • 2 cups whole wheat flour
  • 6 tablespoons sugar
  • 2 tablespoons baking powder
  • 1 tablespoon baking soda
  • 1 tablespoon table salt
  • 2 1/4 cups pancake mix
  • 2 cups milk
  • 1 tablespoon fresh lemon juice
  • 1 large egg
  • 3 tablespoons unsalted butter, melted and cooled
  • About 1/2 cup chocolate chips

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