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Picture of Chocolate Espresso Tofu Mousse Recipe
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1128 kcal 56 %
  • Fat 52 g 80 %
  • Saturated 17 g 86 %
  • Carbs 135 g 45 %
  • Fiber 30 g 121 %
  • Protein 70 g 140 %
  • Cholesterol 0 mg 0 %
  • Sodium 68 mg 3 %
  • Calcium 2396 mg 240 %
  • Magnesium 511 mg 122 %
  • Potassium 2381 mg 51 %
  • Iron 16 mg 89 %
  • Zinc 9 mg 80 %
  • Phosphorus 1013 mg 145 %
  • Vitamin A 176 µg 20 %
  • Vitamin C 21 mg 23 %
  • Thiamin (B1) 1 mg 56 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 5 mg 34 %
  • Vitamin B6 1 mg 94 %
  • Folate equivalent (total) 163 µg 41 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 5 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate Espresso Tofu Mousse Recipe

Ingredients

  • 12 ounces extra firm tofu
  • 2 ripe bananas
  • 2 ounces 70% cocoa bittersweet chocolate
  • 6 tablespoons cocoa powder
  • 1 tablespoon, 2 teaspoon agave nectar
  • 2 teaspoons vanilla extract
  • 2 tablespoons instant espresso powder

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