Recipe Menu
Picture of Chocolate Soufflé Recipe
italian lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1769 kcal 88 %
  • Fat 96 g 147 %
  • Saturated 59 g 294 %
  • Carbs 215 g 72 %
  • Fiber 29 g 116 %
  • Protein 49 g 97 %
  • Cholesterol 134 mg 45 %
  • Sodium 1644 mg 69 %
  • Calcium 222 mg 22 %
  • Magnesium 495 mg 118 %
  • Potassium 1827 mg 39 %
  • Iron 17 mg 96 %
  • Zinc 9 mg 84 %
  • Phosphorus 714 mg 102 %
  • Vitamin A 447 µg 50 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 1 mg 114 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 10 %
  • Folate equivalent (total) 50 µg 13 %
  • Vitamin B12 1 µg 21 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 13 µg 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate Soufflé Recipe

Ingredients

  • Approximately 3 tablespoons of softened butter, for greasing
  • Approximately 3 tablespoons granulated sugar, for coating ramekins
  • 1.2 ounces heavy cream
  • 1.2 ounces milk
  • 1.75 ounces 71% chocolate, chopped
  • 1.75 ounces unsweetened chocolate, chopped
  • 1.7 ounces cocoa powder
  • 3.5 ounces water
  • 8.9 ounces egg whites (from approximately 8 eggs)
  • 3.5 ounces granulated sugar
  • 1/2 teaspoon salt

Login or Join to leave a comment

Login Join

Discussion (0)