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Picture of Chocolate, Spelt & Poppy Seed Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 937 kcal 47 %
  • Fat 18 g 28 %
  • Saturated 5 g 27 %
  • Carbs 179 g 60 %
  • Fiber 24 g 95 %
  • Protein 36 g 72 %
  • Cholesterol 320 mg 107 %
  • Sodium 527 mg 22 %
  • Calcium 640 mg 64 %
  • Magnesium 335 mg 80 %
  • Potassium 1112 mg 24 %
  • Iron 12 mg 68 %
  • Zinc 8 mg 69 %
  • Phosphorus 1387 mg 198 %
  • Vitamin A 138 µg 15 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 50 %
  • Riboflavin (B2) 1 mg 46 %
  • Niacin (B3) 10 mg 60 %
  • Vitamin B6 1 mg 40 %
  • Folate equivalent (total) 114 µg 28 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 5 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate, Spelt & Poppy Seed Pancakes

Ingredients

  • 3/4 cup Spelt flour
  • 1/4 cup cocoa powder
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 2 Eggs (separated)
  • 1/2 cup Hot Water
  • 1 tablespoon poppy seeds

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