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central europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1531 kcal 77 %
  • Fat 97 g 149 %
  • Saturated 53 g 266 %
  • Carbs 122 g 41 %
  • Fiber 4 g 15 %
  • Protein 42 g 84 %
  • Cholesterol 1083 mg 361 %
  • Sodium 1477 mg 62 %
  • Calcium 180 mg 18 %
  • Magnesium 59 mg 14 %
  • Potassium 457 mg 10 %
  • Iron 5 mg 30 %
  • Zinc 4 mg 36 %
  • Phosphorus 616 mg 88 %
  • Vitamin A 987 µg 110 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 23 %
  • Riboflavin (B2) 1 mg 83 %
  • Niacin (B3) 2 mg 12 %
  • Vitamin B6 0 mg 35 %
  • Folate equivalent (total) 151 µg 38 %
  • Vitamin B12 2 µg 91 %
  • Vitamin D 5 µg 32 %
  • Vitamin E 5 mg 31 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chouquettes

Ingredients

  • 1 cup (250ml) water
  • 1/2 teaspoon salt
  • 2 teaspoons sugar
  • 6 tablespoons (90g) unsalted butter, cut into small chunks
  • 1 cup (135g) flour
  • 4 large eggs, at room temperature
  • Glaze: 1 egg yolk, mixed with 1 teaspoon milk
  • Crystal sugar (Coarse sugar is available in the US from King Arthur and in some Ikea stores. In Paris, I buy mine at G. Detou.)

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