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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1143 kcal 57 %
- Fat 46 g 71 %
- Saturated 7 g 33 %
- Carbs 166 g 55 %
- Fiber 13 g 51 %
- Protein 20 g 40 %
- Cholesterol 0 mg 0 %
- Sodium 23 mg 1 %
- Calcium 138 mg 14 %
- Magnesium 316 mg 75 %
- Potassium 1103 mg 23 %
- Iron 5 mg 30 %
- Zinc 5 mg 42 %
- Phosphorus 641 mg 92 %
- Vitamin A 80 µg 9 %
- Vitamin C 115 mg 128 %
- Thiamin (B1) 1 mg 87 %
- Riboflavin (B2) 0 mg 15 %
- Niacin (B3) 9 mg 58 %
- Vitamin B6 2 mg 129 %
- Folate equivalent (total) 82 µg 21 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 6 mg 41 %
- Vitamin K 79 µg 66 %
Cilantro Rice with Pistachios
Ingredients
- 1 cup brown rice
- ½ onion
- 2 garlic cloves
- 1 cup packed cilantro
- 2-3 tablespoons olive oil
- juice of half a lime
- 1 jalepeno pepper
- handful of pistachios
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