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Picture of City Grit Chef Sarah Simmons's Creamy Parmesan Grits
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1379 kcal 69 %
  • Fat 61 g 94 %
  • Saturated 36 g 181 %
  • Carbs 151 g 50 %
  • Fiber 8 g 32 %
  • Protein 53 g 105 %
  • Cholesterol 162 mg 54 %
  • Sodium 1267 mg 53 %
  • Calcium 1335 mg 133 %
  • Magnesium 128 mg 30 %
  • Potassium 713 mg 15 %
  • Iron 6 mg 36 %
  • Zinc 5 mg 42 %
  • Phosphorus 1025 mg 146 %
  • Vitamin A 609 µg 68 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 182 %
  • Riboflavin (B2) 1 mg 104 %
  • Niacin (B3) 8 mg 52 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 475 µg 119 %
  • Vitamin B12 2 µg 93 %
  • Vitamin D 3 µg 22 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

City Grit Chef Sarah Simmons's Creamy Parmesan Grits

Ingredients

  • 3 tablespoons unsalted butter
  • Kosher salt
  • 1 cup stone-ground grits
  • 2 tablespoons all-purpose flour
  • 1 cup low-fat milk
  • 3/4 cup freshly grated Parmigiano-Reggiano cheese (3 ounces)
  • Freshly ground pepper

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