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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 130 kcal 6 %
  • Fat 1 g 2 %
  • Saturated 1 g 4 %
  • Carbs 29 g 10 %
  • Fiber 0 g 0 %
  • Protein 1 g 3 %
  • Cholesterol 4 mg 1 %
  • Sodium 60 mg 3 %
  • Calcium 98 mg 10 %
  • Magnesium 14 mg 3 %
  • Potassium 144 mg 3 %
  • Iron 0 mg 0 %
  • Zinc 1 mg 8 %
  • Phosphorus 37 mg 5 %
  • Vitamin A 20 µg 2 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 1 mg 45 %
  • Niacin (B3) 0 mg 0 %
  • Vitamin B6 0 mg 1 %
  • Folate equivalent (total) 2 µg 1 %
  • Vitamin B12 0 µg 8 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Classic Egg Creams Recipe

Ingredients

  • 2 tablespoons Fox's U-Bet chocolate syrup
  • 1 1/2 ounces whole milk
  • 3/4 cup seltzer

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