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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2199 kcal 110 %
  • Fat 145 g 222 %
  • Saturated 42 g 210 %
  • Carbs 87 g 29 %
  • Fiber 16 g 64 %
  • Protein 131 g 261 %
  • Cholesterol 677 mg 226 %
  • Sodium 1203 mg 50 %
  • Calcium 257 mg 26 %
  • Magnesium 266 mg 63 %
  • Potassium 3183 mg 68 %
  • Iron 13 mg 70 %
  • Zinc 11 mg 101 %
  • Phosphorus 1415 mg 202 %
  • Vitamin A 1657 µg 184 %
  • Vitamin C 289 mg 321 %
  • Thiamin (B1) 1 mg 97 %
  • Riboflavin (B2) 2 mg 125 %
  • Niacin (B3) 39 mg 246 %
  • Vitamin B6 4 mg 287 %
  • Folate equivalent (total) 226 µg 57 %
  • Vitamin B12 4 µg 176 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 8 mg 52 %
  • Vitamin K 110 µg 92 %

Coconut Chicken Casserole

Ingredients

  • 1 tbsp. canola oil
  • 1½ lb. skinless, boneless chicken thighs
  • 1 medium onion
  • 1 medium red pepper
  • 2 tbsp. green curry paste
  • 2 tsp. fresh ginger
  • 1 c. lower-sodium chicken broth
  • 1 large sweet potato
  • ¾ c. light coconut milk
  • 1 tsp. cornstarch
  • 2 c. sugar snap peas
  • ½ c. fresh cilantro leaves

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