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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2199 kcal 110 %
- Fat 145 g 222 %
- Saturated 42 g 210 %
- Carbs 87 g 29 %
- Fiber 16 g 64 %
- Protein 131 g 261 %
- Cholesterol 677 mg 226 %
- Sodium 1203 mg 50 %
- Calcium 257 mg 26 %
- Magnesium 266 mg 63 %
- Potassium 3183 mg 68 %
- Iron 13 mg 70 %
- Zinc 11 mg 101 %
- Phosphorus 1415 mg 202 %
- Vitamin A 1657 µg 184 %
- Vitamin C 289 mg 321 %
- Thiamin (B1) 1 mg 97 %
- Riboflavin (B2) 2 mg 125 %
- Niacin (B3) 39 mg 246 %
- Vitamin B6 4 mg 287 %
- Folate equivalent (total) 226 µg 57 %
- Vitamin B12 4 µg 176 %
- Vitamin D 1 µg 5 %
- Vitamin E 8 mg 52 %
- Vitamin K 110 µg 92 %
Coconut Chicken Casserole
Ingredients
- 1 tbsp. canola oil
- 1½ lb. skinless, boneless chicken thighs
- 1 medium onion
- 1 medium red pepper
- 2 tbsp. green curry paste
- 2 tsp. fresh ginger
- 1 c. lower-sodium chicken broth
- 1 large sweet potato
- ¾ c. light coconut milk
- 1 tsp. cornstarch
- 2 c. sugar snap peas
- ½ c. fresh cilantro leaves
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