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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 774 kcal 39 %
  • Fat 40 g 62 %
  • Saturated 32 g 161 %
  • Carbs 95 g 32 %
  • Fiber 7 g 29 %
  • Protein 15 g 30 %
  • Cholesterol 52 mg 17 %
  • Sodium 210 mg 9 %
  • Calcium 446 mg 45 %
  • Magnesium 65 mg 16 %
  • Potassium 852 mg 18 %
  • Iron 2 mg 12 %
  • Zinc 2 mg 21 %
  • Phosphorus 477 mg 68 %
  • Vitamin A 113 µg 13 %
  • Vitamin C 7 mg 7 %
  • Thiamin (B1) 0 mg 16 %
  • Riboflavin (B2) 1 mg 50 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 0 mg 9 %
  • Folate equivalent (total) 38 µg 9 %
  • Vitamin B12 1 µg 28 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

COCONUT LADDU

Ingredients

  • Milkmaid condensed milk - 1/2 cup
  • Fresh coconut (grated) - 1 cup

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