Updated
Be the first to rate this recipe.
Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 904 kcal 45 %
- Fat 0 g 1 %
- Saturated 0 g 0 %
- Carbs 222 g 74 %
- Fiber 4 g 14 %
- Protein 1 g 2 %
- Cholesterol 0 mg 0 %
- Sodium 23 mg 1 %
- Calcium 25 mg 3 %
- Magnesium 18 mg 4 %
- Potassium 211 mg 4 %
- Iron 2 mg 9 %
- Zinc 0 mg 3 %
- Phosphorus 37 mg 5 %
- Vitamin A 4 µg 0 %
- Vitamin C 16 mg 17 %
- Thiamin (B1) 0 mg 5 %
- Riboflavin (B2) 0 mg 8 %
- Niacin (B3) 1 mg 4 %
- Vitamin B6 0 mg 6 %
- Folate equivalent (total) 9 µg 2 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 6 %
- Vitamin K 29 µg 24 %
Cold-Processed Shrub Recipe
Ingredients
- 1 cup berries or other fruits, washed and quartered or lightly crushed
- 1 cup sugar
- 1 cup red wine vinegar or apple cider vinegar
Login or Join to leave a comment
Discussion (0)