Recipe Menu
Picture of Cold Soba Noodle Sesame Bowl with Cucumbers
asian lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1079 kcal 54 %
  • Fat 12 g 18 %
  • Saturated 2 g 9 %
  • Carbs 221 g 74 %
  • Fiber 12 g 50 %
  • Protein 48 g 95 %
  • Cholesterol 0 mg 0 %
  • Sodium 2008 mg 84 %
  • Calcium 381 mg 38 %
  • Magnesium 386 mg 92 %
  • Potassium 1879 mg 40 %
  • Iron 14 mg 77 %
  • Zinc 7 mg 68 %
  • Phosphorus 1008 mg 144 %
  • Vitamin A 91 µg 10 %
  • Vitamin C 34 mg 37 %
  • Thiamin (B1) 2 mg 155 %
  • Riboflavin (B2) 1 mg 70 %
  • Niacin (B3) 21 mg 131 %
  • Vitamin B6 1 mg 91 %
  • Folate equivalent (total) 339 µg 85 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 221 µg 184 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cold Soba Noodle Sesame Bowl with Cucumbers

Ingredients

  • 250g (8.8 ounces) soba noodles
  • 150g (5.3 ounces) enoki mushrooms, trimmed and separated
  • 150g (5.3 ounces) green beans, trimmed and sliced lengthwise
  • 5 green onions, trimmed and sliced
  • 1 mini cucumber, julienned
  • a couple tablespoons of sesame seeds

Login or Join to leave a comment

Login Join

Discussion (0)