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Picture of Cold Soba Noodles
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2741 kcal 137 %
  • Fat 156 g 240 %
  • Saturated 22 g 109 %
  • Carbs 257 g 86 %
  • Fiber 19 g 77 %
  • Protein 119 g 238 %
  • Cholesterol 11 mg 4 %
  • Sodium 4118 mg 172 %
  • Calcium 1970 mg 197 %
  • Magnesium 650 mg 155 %
  • Potassium 2689 mg 57 %
  • Iron 20 mg 109 %
  • Zinc 13 mg 117 %
  • Phosphorus 1724 mg 246 %
  • Vitamin A 265 µg 29 %
  • Vitamin C 106 mg 118 %
  • Thiamin (B1) 2 mg 180 %
  • Riboflavin (B2) 1 mg 85 %
  • Niacin (B3) 21 mg 132 %
  • Vitamin B6 2 mg 127 %
  • Folate equivalent (total) 813 µg 203 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 24 mg 160 %
  • Vitamin K 47 µg 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cold Soba Noodles

Ingredients

  • 1 9.5 ounce package soba noodles
  • 1 cup shelled edamame
  • 1 small red bell pepper, julienne
  • 1 cup cubed firm tofu
  • 1/4 cup almond or peanut butter
  • 2 tablespoons vegannaise or mayonnaise
  • 2 tablespoons braggs liquid aminos or soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons honey or agave
  • 1 garlic clove
  • 1 inch piece ginger, peeled and chopped
  • 1 tablespoon sesame oil
  • 1/4 cup vegetable or grape seed oil

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