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Picture of Cold Watermelon, Feta & Basil Soup in a Cantaloupe Cup
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 835 kcal 42 %
  • Fat 14 g 21 %
  • Saturated 7 g 33 %
  • Carbs 179 g 60 %
  • Fiber 12 g 49 %
  • Protein 22 g 44 %
  • Cholesterol 41 mg 14 %
  • Sodium 637 mg 27 %
  • Calcium 402 mg 40 %
  • Magnesium 251 mg 60 %
  • Potassium 3530 mg 75 %
  • Iron 6 mg 32 %
  • Zinc 4 mg 37 %
  • Phosphorus 432 mg 62 %
  • Vitamin A 1546 µg 172 %
  • Vitamin C 357 mg 397 %
  • Thiamin (B1) 1 mg 73 %
  • Riboflavin (B2) 1 mg 66 %
  • Niacin (B3) 8 mg 49 %
  • Vitamin B6 1 mg 107 %
  • Folate equivalent (total) 192 µg 48 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 24 µg 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cold Watermelon, Feta & Basil Soup in a Cantaloupe Cup

Ingredients

  • 1 cantaloupe
  • 1 small watermelon
  • 3 leaves basil - sliced very thin
  • 3 tablespoons crumbled feta

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