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central europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 256 kcal 13 %
  • Fat 1 g 2 %
  • Saturated 0 g 2 %
  • Carbs 60 g 20 %
  • Fiber 25 g 99 %
  • Protein 12 g 25 %
  • Cholesterol 0 mg 0 %
  • Sodium 2096 mg 87 %
  • Calcium 388 mg 39 %
  • Magnesium 118 mg 28 %
  • Potassium 1773 mg 38 %
  • Iron 4 mg 25 %
  • Zinc 2 mg 16 %
  • Phosphorus 261 mg 37 %
  • Vitamin A 647 µg 72 %
  • Vitamin C 336 mg 374 %
  • Thiamin (B1) 1 mg 50 %
  • Riboflavin (B2) 0 mg 31 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 1 mg 94 %
  • Folate equivalent (total) 404 µg 101 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 699 µg 582 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Coleslaw

Ingredients

  • 2 lbs. cabbage, shredded (red and green are nice together)
  • 1 large carrot, shredded
  • 1 T. kosher salt

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