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Picture of Cook the Book: Bonito Flakes-Black Sesame Yaki Onigiri
mediterranean breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 979 kcal 49 %
  • Fat 11 g 18 %
  • Saturated 2 g 10 %
  • Carbs 185 g 62 %
  • Fiber 5 g 19 %
  • Protein 30 g 60 %
  • Cholesterol 2 mg 1 %
  • Sodium 3871 mg 161 %
  • Calcium 237 mg 24 %
  • Magnesium 192 mg 46 %
  • Potassium 904 mg 19 %
  • Iron 11 mg 60 %
  • Zinc 5 mg 45 %
  • Phosphorus 602 mg 86 %
  • Vitamin A 5 µg 1 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 104 %
  • Riboflavin (B2) 0 mg 31 %
  • Niacin (B3) 14 mg 89 %
  • Vitamin B6 1 mg 68 %
  • Folate equivalent (total) 641 µg 160 %
  • Vitamin B12 2 µg 67 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook the Book: Bonito Flakes-Black Sesame Yaki Onigiri

Ingredients

  • 4 cups cooked rice
  • 1 packed cup katsuobushi, dried shaved bonito flakes (a type of tuna), chopped fine
  • 5 teaspoons roasted black sesame seed
  • 1/4 cup soy sauce

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