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Picture of Cook the Book: Easy Chicken Stock
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 69 kcal 3 %
  • Fat 6 g 9 %
  • Saturated 2 g 8 %
  • Carbs 1 g 0 %
  • Fiber 0 g 1 %
  • Protein 3 g 6 %
  • Cholesterol 16 mg 5 %
  • Sodium 22 mg 1 %
  • Calcium 7 mg 1 %
  • Magnesium 5 mg 1 %
  • Potassium 63 mg 1 %
  • Iron 0 mg 2 %
  • Zinc 0 mg 3 %
  • Phosphorus 27 mg 4 %
  • Vitamin A 57 µg 6 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 0 mg 1 %
  • Riboflavin (B2) 0 mg 2 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 4 %
  • Folate equivalent (total) 4 µg 1 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook the Book: Easy Chicken Stock

Ingredients

  • 1 roasted chicken carcass (and any leftover pieces or bones that have not been dispatched)
  • 1 large onion
  • 2 carrots
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 1 tablespoon tomato paste
  • Optional additions: a few garlic cloves, sprigs of fresh parsley and thyme

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