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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 7684 kcal 384 %
  • Fat 535 g 822 %
  • Saturated 337 g 1685 %
  • Carbs 727 g 242 %
  • Fiber 146 g 585 %
  • Protein 117 g 233 %
  • Cholesterol 0 mg 0 %
  • Sodium 218 mg 9 %
  • Calcium 706 mg 71 %
  • Magnesium 1940 mg 462 %
  • Potassium 6450 mg 137 %
  • Iron 45 mg 249 %
  • Zinc 28 mg 259 %
  • Phosphorus 3493 mg 499 %
  • Vitamin A 59 µg 7 %
  • Vitamin C 585 mg 649 %
  • Thiamin (B1) 6 mg 510 %
  • Riboflavin (B2) 2 mg 149 %
  • Niacin (B3) 23 mg 144 %
  • Vitamin B6 5 mg 364 %
  • Folate equivalent (total) 645 µg 161 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 42 mg 279 %
  • Vitamin K 14 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook the Book: Grain-ola

Ingredients

  • 4 cups old-fashioned or quick-cooking rolled oats
  • 3/4 cup unsalted raw sunflower seeds
  • 1 cup walnuts or macadamia nuts, chopped into halves or quarters
  • 11/2 cups unsweetened shredded coconut
  • 11/2 cups assorted unsulfured dried fruits (try tropical fruits like dried pineapple and dried papaya), chopped
  • Grated zest of 2 oranges
  • 3/4 cup raw mild-flavored honey
  • 1/4 cup coconut oil

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