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Picture of Cook the Book: Mashed Potatoes, Finally Revealed
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4390 kcal 219 %
  • Fat 406 g 624 %
  • Saturated 254 g 1272 %
  • Carbs 179 g 60 %
  • Fiber 12 g 48 %
  • Protein 33 g 66 %
  • Cholesterol 1135 mg 378 %
  • Sodium 2065 mg 86 %
  • Calcium 458 mg 46 %
  • Magnesium 244 mg 58 %
  • Potassium 4252 mg 90 %
  • Iron 8 mg 47 %
  • Zinc 4 mg 36 %
  • Phosphorus 806 mg 115 %
  • Vitamin A 3796 µg 422 %
  • Vitamin C 58 mg 64 %
  • Thiamin (B1) 1 mg 71 %
  • Riboflavin (B2) 1 mg 85 %
  • Niacin (B3) 10 mg 62 %
  • Vitamin B6 3 mg 263 %
  • Folate equivalent (total) 152 µg 38 %
  • Vitamin B12 1 µg 48 %
  • Vitamin D 6 µg 38 %
  • Vitamin E 11 mg 75 %
  • Vitamin K 52 µg 43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook the Book: Mashed Potatoes, Finally Revealed

Ingredients

  • 2 pounds russet potatoes, peeled and cut into 2-inch chunks (1 3/4 pounds peeled)
  • 4 fat garlic cloves, cut in half, green shoots removed
  • 1 1/2 cups heavy cream
  • 1 1/2 cups (3 sticks) unsalted butter
  • 1 teaspoon kosher salt

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