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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2365 kcal 118 %
- Fat 163 g 251 %
- Saturated 47 g 233 %
- Carbs 10 g 3 %
- Fiber 2 g 7 %
- Protein 202 g 404 %
- Cholesterol 810 mg 270 %
- Sodium 3948 mg 164 %
- Calcium 146 mg 15 %
- Magnesium 227 mg 54 %
- Potassium 2202 mg 47 %
- Iron 10 mg 55 %
- Zinc 14 mg 130 %
- Phosphorus 1619 mg 231 %
- Vitamin A 443 µg 49 %
- Vitamin C 25 mg 28 %
- Thiamin (B1) 1 mg 58 %
- Riboflavin (B2) 1 mg 102 %
- Niacin (B3) 74 mg 460 %
- Vitamin B6 4 mg 301 %
- Folate equivalent (total) 86 µg 21 %
- Vitamin B12 3 µg 139 %
- Vitamin D 2 µg 14 %
- Vitamin E 3 mg 22 %
- Vitamin K 17 µg 14 %
Cook the Book: Perfect Roasted Chicken
Ingredients
- One 3- to 4-pound chicken
- 1 lemon and/or 1 medium onion, quartered
- Kosher salt
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