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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1441 kcal 72 %
  • Fat 91 g 139 %
  • Saturated 11 g 55 %
  • Carbs 138 g 46 %
  • Fiber 8 g 31 %
  • Protein 26 g 52 %
  • Cholesterol 24 mg 8 %
  • Sodium 1400 mg 58 %
  • Calcium 663 mg 66 %
  • Magnesium 119 mg 28 %
  • Potassium 904 mg 19 %
  • Iron 8 mg 43 %
  • Zinc 3 mg 24 %
  • Phosphorus 939 mg 134 %
  • Vitamin A 126 µg 14 %
  • Vitamin C 10 mg 12 %
  • Thiamin (B1) 1 mg 111 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 10 mg 64 %
  • Vitamin B6 0 mg 22 %
  • Folate equivalent (total) 437 µg 109 %
  • Vitamin B12 1 µg 46 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 14 mg 94 %
  • Vitamin K 60 µg 50 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Corn Pancakes

Ingredients

  • 1 cup AP flour / Maida
  • 1 cup fresh Corn (fresh or Frozen)
  • 1 cup butter milk (or as required)
  • Few Coriander leaves (chopped)
  • 1 tsp Baking powder
  • Salt and Black Pepper as per taste
  • Oil for frying.

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