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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1987 kcal 99 %
- Fat 117 g 179 %
- Saturated 63 g 316 %
- Carbs 204 g 68 %
- Fiber 11 g 42 %
- Protein 41 g 82 %
- Cholesterol 622 mg 207 %
- Sodium 1647 mg 69 %
- Calcium 1020 mg 102 %
- Magnesium 161 mg 38 %
- Potassium 1103 mg 23 %
- Iron 13 mg 72 %
- Zinc 4 mg 36 %
- Phosphorus 1861 mg 266 %
- Vitamin A 979 µg 109 %
- Vitamin C 18 mg 20 %
- Thiamin (B1) 2 mg 153 %
- Riboflavin (B2) 2 mg 120 %
- Niacin (B3) 15 mg 96 %
- Vitamin B6 1 mg 42 %
- Folate equivalent (total) 710 µg 178 %
- Vitamin B12 1 µg 48 %
- Vitamin D 2 µg 15 %
- Vitamin E 4 mg 29 %
- Vitamin K 10 µg 8 %
Cornbread Muffins
Ingredients
- 1 1/4 cups, spooned (5 1/2 ounces; 155g), all-purpose flour
- 1 cup (5 ounces; 146g) fine- or medium-ground yellow cornmeal, such as Bob’s Red Mill
- 1/4 cup (2 ounces; 57g) granulated sugar
- 1 tablespoon (12g) baking powder
- 1 teaspoon (4g) Diamond Crystal kosher salt; for table salt, use half as much by volume or use the same weight
- 8 tablespoons (4 ounces; 113g) unsalted butter, melted
- 2 large eggs, cool room temperature
- 1 cup (260g) canned cream-style sweet corn
- 1/2 cup (4 ounces; 113g) whole milk, cool room temperature
- 1/4 cup (2 ounces; 56g) sour cream, cool room temperature
- Nonstick cooking spray, for greasing the muffin pan
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