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Picture of Cottage Cheese Pancakes with Blueberry Compote
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 613 kcal 31 %
  • Fat 10 g 16 %
  • Saturated 3 g 15 %
  • Carbs 104 g 35 %
  • Fiber 5 g 21 %
  • Protein 28 g 57 %
  • Cholesterol 20 mg 7 %
  • Sodium 1132 mg 47 %
  • Calcium 303 mg 30 %
  • Magnesium 47 mg 11 %
  • Potassium 516 mg 11 %
  • Iron 4 mg 20 %
  • Zinc 2 mg 14 %
  • Phosphorus 430 mg 61 %
  • Vitamin A 109 µg 12 %
  • Vitamin C 16 mg 18 %
  • Thiamin (B1) 1 mg 50 %
  • Riboflavin (B2) 1 mg 81 %
  • Niacin (B3) 5 mg 28 %
  • Vitamin B6 0 mg 15 %
  • Folate equivalent (total) 207 µg 52 %
  • Vitamin B12 1 µg 36 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 32 µg 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cottage Cheese Pancakes with Blueberry Compote

Ingredients

  • 1 c. frozen blueberries
  • 1 tsp. fresh lemon juice
  • 2 tbsp. granulated sugar
  • ½ c. all-purpose flour
  • ¼ tsp. baking powder
  • .13 tsp. baking soda
  • kosher salt
  • ½ c. lowfat cottage cheese
  • ¼ c. whole milk
  • 2 large egg whites
  • 1 tsp. canola oil

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