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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1187 kcal 59 %
  • Fat 43 g 65 %
  • Saturated 19 g 93 %
  • Carbs 137 g 46 %
  • Fiber 14 g 57 %
  • Protein 67 g 134 %
  • Cholesterol 716 mg 239 %
  • Sodium 1943 mg 81 %
  • Calcium 873 mg 87 %
  • Magnesium 178 mg 42 %
  • Potassium 1407 mg 30 %
  • Iron 10 mg 58 %
  • Zinc 7 mg 61 %
  • Phosphorus 1644 mg 235 %
  • Vitamin A 511 µg 57 %
  • Vitamin C 55 mg 61 %
  • Thiamin (B1) 1 mg 90 %
  • Riboflavin (B2) 2 mg 154 %
  • Niacin (B3) 10 mg 59 %
  • Vitamin B6 1 mg 64 %
  • Folate equivalent (total) 418 µg 105 %
  • Vitamin B12 3 µg 135 %
  • Vitamin D 6 µg 40 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 21 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cottage Pancakes recipes

Ingredients

  • 1 cup / 7 oz / 200g cottage cheese
  • 3/4 cup / 180 ml milk
  • 4 room temperature eggs, separated
  • 1 cup / 4 oz / 115g raw (or quickly blanched) cauliflower, chopped into rice-sized bits
  • 1/2 cup / 75 g whole wheat pastry flour
  • 1/2 cup / 75 g all-purpose flour
  • 1 teaspoon baking powder
  • scant 1/2 teaspoon fine grain sea salt
  • butter

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