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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 672 kcal 34 %
- Fat 52 g 79 %
- Saturated 26 g 128 %
- Carbs 4 g 1 %
- Fiber 0 g 0 %
- Protein 45 g 91 %
- Cholesterol 835 mg 278 %
- Sodium 1005 mg 42 %
- Calcium 769 mg 77 %
- Magnesium 50 mg 12 %
- Potassium 352 mg 7 %
- Iron 4 mg 21 %
- Zinc 5 mg 43 %
- Phosphorus 795 mg 114 %
- Vitamin A 604 µg 67 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 9 %
- Riboflavin (B2) 1 mg 91 %
- Niacin (B3) 0 mg 2 %
- Vitamin B6 0 mg 31 %
- Folate equivalent (total) 105 µg 26 %
- Vitamin B12 3 µg 108 %
- Vitamin D 4 µg 29 %
- Vitamin E 3 mg 18 %
- Vitamin K 3 µg 3 %
Country Style Soft Scramble with Cheese
Ingredients
- 4 large eggs
- 4 tablespoons water
- 1 tablespoon salted butter
- 1 tablespoon sour cream or Greek yogurt
- 1/4 cup Asiago cheese shredded
- 1/4 cup Goude cheese shredded
- 1 pinch Sea salt and black pepper
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