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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 976 kcal 49 %
- Fat 80 g 122 %
- Saturated 22 g 109 %
- Carbs 50 g 17 %
- Fiber 15 g 60 %
- Protein 30 g 60 %
- Cholesterol 89 mg 30 %
- Sodium 1241 mg 52 %
- Calcium 732 mg 73 %
- Magnesium 245 mg 58 %
- Potassium 3312 mg 70 %
- Iron 7 mg 40 %
- Zinc 7 mg 62 %
- Phosphorus 809 mg 116 %
- Vitamin A 267 µg 30 %
- Vitamin C 257 mg 286 %
- Thiamin (B1) 1 mg 61 %
- Riboflavin (B2) 2 mg 153 %
- Niacin (B3) 7 mg 41 %
- Vitamin B6 2 mg 189 %
- Folate equivalent (total) 336 µg 84 %
- Vitamin B12 2 µg 70 %
- Vitamin D 0 µg 3 %
- Vitamin E 9 mg 63 %
- Vitamin K 85 µg 71 %
Courgette, Feta and Mint Salad
Ingredients
- 6 courgettes, thinly sliced lengthwise
- 100g feta, cubed
- 1 handful of fresh mint
- 1 lemon, juice only
- 1 clove garlic, crushed
- 4 tablespoons good olive oil
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