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Picture of Courgette, green bean & feta salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3135 kcal 157 %
  • Fat 246 g 379 %
  • Saturated 73 g 364 %
  • Carbs 166 g 55 %
  • Fiber 37 g 148 %
  • Protein 95 g 189 %
  • Cholesterol 356 mg 119 %
  • Sodium 5007 mg 209 %
  • Calcium 2612 mg 261 %
  • Magnesium 493 mg 117 %
  • Potassium 4242 mg 90 %
  • Iron 19 mg 104 %
  • Zinc 18 mg 161 %
  • Phosphorus 2125 mg 304 %
  • Vitamin A 790 µg 88 %
  • Vitamin C 518 mg 576 %
  • Thiamin (B1) 3 mg 212 %
  • Riboflavin (B2) 5 mg 375 %
  • Niacin (B3) 16 mg 101 %
  • Vitamin B6 5 mg 346 %
  • Folate equivalent (total) 688 µg 172 %
  • Vitamin B12 7 µg 289 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 31 mg 206 %
  • Vitamin K 255 µg 212 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Courgette, green bean & feta salad

Ingredients

  • 3 medium courgettes (about 600-700g), sliced 2cm-thick
  • 300g green beans, trimmed
  • 2 x 200g blocks of feta, each cut in half
  • 4 tbsp olive oil
  • 4 garlic cloves, chopped
  • bunch of thyme, leaves picked
  • 2 red chillies, finely chopped (optional)
  • 3 oranges, zested
  • 50g fresh breadcrumbs
  • 75g hazelnuts, roughly chopped
  • 4 tbsp extra virgin olive oil, to serve

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