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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1609 kcal 80 %
- Fat 121 g 187 %
- Saturated 19 g 93 %
- Carbs 37 g 12 %
- Fiber 5 g 22 %
- Protein 90 g 181 %
- Cholesterol 496 mg 165 %
- Sodium 3645 mg 152 %
- Calcium 552 mg 55 %
- Magnesium 216 mg 51 %
- Potassium 1790 mg 38 %
- Iron 6 mg 34 %
- Zinc 18 mg 165 %
- Phosphorus 1170 mg 167 %
- Vitamin A 278 µg 31 %
- Vitamin C 285 mg 316 %
- Thiamin (B1) 0 mg 36 %
- Riboflavin (B2) 1 mg 56 %
- Niacin (B3) 15 mg 96 %
- Vitamin B6 1 mg 94 %
- Folate equivalent (total) 357 µg 89 %
- Vitamin B12 15 µg 630 %
- Vitamin D 0 µg 0 %
- Vitamin E 12 mg 80 %
- Vitamin K 171 µg 143 %
Crab Cakes With Roasted Pepper Sauce
Ingredients
- SAUCE:
- 2 roasted red peppers
- 1/2 cup fat-free mayonnaise
- black pepper
- CRAB CAKES:
- 1 teaspoon olive oil
- 1/2 small onion, finely chopped
- 1 rib celery, finely chopped
- 1 egg white
- 2 tablespoons chopped italian parsley
- 2 tablespoons fat-free mayonnaise
- 1 tablespoon lemon juice
- 1 1/2 teaspoons crab boil seasoning
- 1/2 teaspoon dry mustard
- 1/4 teaspoon paprika
- 1 pound lump crabmeat
- 1 cup fresh bread crumbs
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