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Picture of Endive Salad
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 418 kcal 21 %
  • Fat 41 g 63 %
  • Saturated 6 g 28 %
  • Carbs 15 g 5 %
  • Fiber 10 g 42 %
  • Protein 3 g 6 %
  • Cholesterol 0 mg 0 %
  • Sodium 926 mg 39 %
  • Calcium 67 mg 7 %
  • Magnesium 34 mg 8 %
  • Potassium 701 mg 15 %
  • Iron 1 mg 6 %
  • Zinc 1 mg 5 %
  • Phosphorus 86 mg 12 %
  • Vitamin A 3 µg 0 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 0 mg 17 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 1 mg 3 %
  • Vitamin B6 0 mg 12 %
  • Folate equivalent (total) 120 µg 30 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 24 µg 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crabmeat and Endive Salad recipes

Ingredients

  • 3 green endives
  • 3 red endives
  • 1 lemon, juiced (about 3 tablespoons)
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon coarse salt

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