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french brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3788 kcal 189 %
  • Fat 319 g 492 %
  • Saturated 35 g 175 %
  • Carbs 168 g 56 %
  • Fiber 64 g 255 %
  • Protein 128 g 257 %
  • Cholesterol 0 mg 0 %
  • Sodium 1566 mg 65 %
  • Calcium 1106 mg 111 %
  • Magnesium 1621 mg 386 %
  • Potassium 4780 mg 102 %
  • Iron 29 mg 160 %
  • Zinc 23 mg 214 %
  • Phosphorus 3053 mg 436 %
  • Vitamin A 64 µg 7 %
  • Vitamin C 7 mg 7 %
  • Thiamin (B1) 2 mg 202 %
  • Riboflavin (B2) 5 mg 360 %
  • Niacin (B3) 35 mg 218 %
  • Vitamin B6 2 mg 178 %
  • Folate equivalent (total) 447 µg 112 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 114 mg 761 %
  • Vitamin K 74 µg 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crackers Without A Recipe

Ingredients

  • 2 cups almond pulp
  • 2 cups mixed nuts
  • 1/2 cup sunflower seed
  • 2 teaspoons mixed herbs
  • 1 teaspoon salt
  • 1/3 cup dried fruit

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