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Picture of Cranberry Apple Chutney
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2358 kcal 118 %
  • Fat 2 g 3 %
  • Saturated 0 g 2 %
  • Carbs 613 g 204 %
  • Fiber 35 g 139 %
  • Protein 10 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 102 mg 4 %
  • Calcium 277 mg 28 %
  • Magnesium 120 mg 29 %
  • Potassium 2021 mg 43 %
  • Iron 6 mg 32 %
  • Zinc 2 mg 14 %
  • Phosphorus 268 mg 38 %
  • Vitamin A 29 µg 3 %
  • Vitamin C 85 mg 94 %
  • Thiamin (B1) 0 mg 26 %
  • Riboflavin (B2) 0 mg 36 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 1 mg 61 %
  • Folate equivalent (total) 54 µg 13 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 46 %
  • Vitamin K 47 µg 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cranberry Apple Chutney

Ingredients

  • 1 lb (450 grams) cranberries
  • 1 cup (150 grams) seedless raisins
  • 1⅔ (280 ml) cups sugar
  • 1 tablespoon ground cinnamon
  • 1½ teaspoons ground ginger
  • ¼ teaspoon cloves
  • 1 cup (230 ml) water
  • 1 medium size onion, chopped
  • 1 medium size apple, pared, quartered, cored and chopped
  • 1 stalk celery, thinly sliced

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