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indian snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1579 kcal 79 %
  • Fat 2 g 3 %
  • Saturated 0 g 2 %
  • Carbs 412 g 137 %
  • Fiber 36 g 144 %
  • Protein 10 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 230 mg 10 %
  • Calcium 533 mg 53 %
  • Magnesium 167 mg 40 %
  • Potassium 2846 mg 61 %
  • Iron 6 mg 31 %
  • Zinc 4 mg 35 %
  • Phosphorus 298 mg 43 %
  • Vitamin A 59 µg 7 %
  • Vitamin C 72 mg 81 %
  • Thiamin (B1) 0 mg 37 %
  • Riboflavin (B2) 2 mg 191 %
  • Niacin (B3) 3 mg 17 %
  • Vitamin B6 1 mg 66 %
  • Folate equivalent (total) 99 µg 25 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 32 %
  • Vitamin K 78 µg 65 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cranberry Chutney

Ingredients

  • 2 cup fresh cranberries
  • 1 cup raisins
  • 1/2 cup sucanat
  • 1/2 cup maple syrup
  • 1 tbsp ground cinnamon
  • 2 tsp grated fresh ginger
  • 1/4 tsp ground cloves
  • 1 cup water
  • 1 small onion, chopped
  • 3 medium apples, cored and chopped
  • 4 stalks celery, chopped
  • 1 tsp grated lemon peel

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