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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 430 kcal 21 %
  • Fat 11 g 17 %
  • Saturated 2 g 9 %
  • Carbs 70 g 23 %
  • Fiber 5 g 21 %
  • Protein 14 g 28 %
  • Cholesterol 115 mg 38 %
  • Sodium 567 mg 24 %
  • Calcium 392 mg 39 %
  • Magnesium 56 mg 13 %
  • Potassium 361 mg 8 %
  • Iron 4 mg 20 %
  • Zinc 2 mg 15 %
  • Phosphorus 503 mg 72 %
  • Vitamin A 178 µg 20 %
  • Vitamin C 9 mg 10 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 1 mg 39 %
  • Niacin (B3) 3 mg 22 %
  • Vitamin B6 0 mg 18 %
  • Folate equivalent (total) 152 µg 38 %
  • Vitamin B12 1 µg 26 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cranberry Pancakes

Ingredients

  • ½ cup fresh cranberries
  • ¼ cup all-purpose flour
  • 2 tablespoons plus 2 teaspoons whole-wheat flour
  • 1 tablespoon yellow cornmeal
  • 1 tablespoon sugar
  • ½ teaspoon baking powder
  • ⅛ teaspoon salt
  • 1/8 teaspoon ground nutmeg, or 1/4 teaspoon vanilla extract
  • 6 tablespoons nonfat milk
  • 2 tablespoons pasteurized egg substitute, such as Egg Beaters
  • 1 ½ teaspoons walnut or canola oil

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