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Picture of Crazy Feta Mac ‘n’ Cheese
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4467 kcal 223 %
  • Fat 217 g 334 %
  • Saturated 131 g 653 %
  • Carbs 432 g 144 %
  • Fiber 23 g 91 %
  • Protein 196 g 392 %
  • Cholesterol 546 mg 182 %
  • Sodium 6415 mg 267 %
  • Calcium 5005 mg 500 %
  • Magnesium 534 mg 127 %
  • Potassium 3125 mg 66 %
  • Iron 14 mg 76 %
  • Zinc 29 mg 261 %
  • Phosphorus 3939 mg 563 %
  • Vitamin A 1587 µg 176 %
  • Vitamin C 14 mg 16 %
  • Thiamin (B1) 2 mg 138 %
  • Riboflavin (B2) 4 mg 339 %
  • Niacin (B3) 15 mg 94 %
  • Vitamin B6 2 mg 174 %
  • Folate equivalent (total) 374 µg 94 %
  • Vitamin B12 9 µg 364 %
  • Vitamin D 2 µg 14 %
  • Vitamin E 17 mg 112 %
  • Vitamin K 10 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crazy Feta Mac ‘n’ Cheese

Ingredients

  • 1 pound medium pasta shells
  • 2 tablespoons unrefined coconut oil
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups unsweetened almond milk or whole milk
  • 1/2 teaspoon freshly ground white pepper
  • 1/4 teaspoon ground mustard
  • 1 package Cava Crazy Feta, at room temperature
  • 8 ounces sharp white Cheddar, shredded
  • 8 ounces white American cheese, shredded if from a block, otherwise diced
  • 2 tablespoons white wine (optional)
  • kosher salt to taste
  • 2 ears sweet corn, kernels carefully cut off
  • jalapeño slivers for garnish

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